Sarah Dougherty
Integrative Nutrition Health Coach
+ Personal Trainer
Hi! I’m Sarah - a former USRowing National Team Athlete and former D1 Collegiate Athlete with 7+ years of coaching experience.
I help athletes get and stay healthy.
I specialize in endurance sport specific strength training and nutrition coaching.
Let’s reach your goals and unlock new potential.
What the people are saying…
“I’ve truly enjoyed training with Sarah the past few months. She makes me want to push myself to the limit with her encouragement and fun challenges. I’m always glad I showed up and am very happy with the progress I’ve made on the strength front. Looking forward to more gains in the coming year!“ - Lisa Fox, Newport Sea Base Rower
“I am so grateful to have gotten to work with Sarah over the last 6 months. I was going through some major health changes and she was able to both help me overcome obstacles and help me accept exactly what my body was dozing. I felt empowered with tools without having "homework" or expectations I wouldn’t be able to meet. I would HIGHLY recommend Sarah to anyone looking for health coaching.” -L.B.
WOW! I can’t believe the changes I am making. Sarah is great! The trainer with a smile not a scream. I am pushed and challenged every session. She is creative and I am learning new things. I leave feeling proud of my progress. Excited to keep it going into the new year!” - Sarah Poljak, Newport Sea Base Rower